Tournament Details

Squash is one of the best sports for developing both cardio and muscular strength. During a typical 90 minute session, players can expect to burn up to 1000 calories, exercise all the muscles of the body from the arms (ball striking) to the legs lunging and the core (stabilizing) whilst playing a competitive, endorphin boosting game.

Combined with the physical demands, squash requires fine skills (ball placement and shot deception) tactical skills (ball positioning and building of rallies) and serves as a supermen test of physical and mental reactions, with the ball frequently reaching speeds upwards of 170mph whilst players jostle and manoeuvre for supremacy of the court.

The best way to get yourself acquainted with the sport is to get yourself on the court and try striking the ball. Come over to SWYNG Squash Mini Boot Camp on Sat 11 & Sun 12 at 02.30 PM - 04.00 PM. The sessions have cost only Rs.1,500 and include the necessary gear(racquets and shoes)if needed and refreshments.